Amount of Zinc, Zn in Squash, summer, zucchini, italian style, canned

Vegetables and Vegetable Products

In 100 g (Grams) of Squash, summer, zucchini, italian style, canned there is 0.26 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Squash, summer, zucchini, italian style, canned.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Squash, summer, zucchini, italian style, canned

Squash, summer, zucchini, italian style, canned is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, italian style, canned are listed below.

Water 90.61 g 90.61%
Energy (calorie) 29 kcal
Energy (joule) 121 kJ
Protein 1.03 g 1.03%
Total lipid (fat) 0.11 g 0.11%
Ash 1.4 g 1.4%
Carbohydrate, by difference 6.85 g 6.85%
Calcium, Ca 17 mg 0.02%
Iron, Fe 0.68 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 29 mg 0.03%
Potassium, K 274 mg 0.27%
Sodium, Na 374 mg 0.37%
Zinc, Zn 0.26 mg
Copper, Cu 0.098 mg
Manganese, Mn 0.24 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 2.3 mg
Thiamin 0.042 mg
Riboflavin 0.04 mg

Nutrients in Squash, summer, zucchini, italian style, canned